I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Inside Out Equine Health - **IS YOUR HORSE GETTING ITS OMEGA 3 REQUIREMENTS?*** Omega 3 fatty acids are important. They ensure the normal function of a cell (membrane, structure and function), inflammatory
Man Fuel 1
Know Your Oils
Learn your Lipids: A Quick Guide to Bulletproof Fats
Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 | Nature Made®
How Too Much Omega-6 and Not Enough Omega-3 Is Making Us Sick
Extra Virgin Olive Oil Omega 3 | Omega 3 In Extra Virgin Olive Oil
Happy Healthy Long Life: Olive oil
Omega 3 to 6 Fat Ratios of All Plant Oils (TABLE)
How to Optimize Your Omega-6 to Omega-3 Ratio
Balance your omega 3 and omega 6 ratio! | Medical remedy, Raw chia seeds, Paleo diet