StrongFirst on Twitter: ""If a kettlebell were a person, it would be the type of a guy you would want [on your side] in an alley fight." —Glenn Buechlein, powerlifter #strongfirst #kettlebell #
StrongFirst on Twitter: "WTH effect: Repetition kettlebell lifting is one of the best tools for all around physical development. Voropayev (1983) observed two groups of college students over a period of a
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StrongFirst Kettlebell Course September 11, 2016 at Iron Body Studios | Aligned & Empowered