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Rep day, 365 bench for 4 sets of 8 reps. Weighing 198lbs : r/lifting
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Hytrol Dan's Health Club - Workout Wednesday 30 Minute Gym Chest Workout Rest 1 Minute Between Sets Barbell Bench Press 4 sets 8 reps Dumbbell Incline Bench Press 3 sets 8 reps
Reps and Sets: How Many Reps Should You Do?
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